The Challenges of Volunteering, and How to Overcome Them

Volunteering is a meaningful and rewarding way to make a difference, but let’s be honest: it’s not always easy.

While the benefits of giving your time and skills are well documented (think: personal growth, community impact, and connection), it’s also important to talk about the challenges volunteers face. From burnout to miscommunication, understanding the realities of volunteering helps you prepare, adapt, and thrive in any volunteer setting.

Here are some of the most common challenges when volunteering, and practical ways to handle them.

1. 🤯 Feeling Overwhelmed or Burnt Out

Volunteers are passionate people. But sometimes, saying “yes” too often can lead to exhaustion, especially if you’re juggling school, work, or family commitments. Burnout is real, and it’s okay to acknowledge when you need a break.

What you can do:

• Set boundaries around your time and energy
• Choose roles that align with your schedule
• Don’t be afraid to say “no” or take time off to recharge
• Talk to your volunteer coordinator about adjusting your responsibilities

2. 😕 Lack of Clear Direction

Have you ever arrived to volunteer and had no idea what you were supposed to do? A lack of training, unclear instructions, or poor coordination can leave volunteers feeling unproductive or unappreciated.

What you can do:

• Ask for a briefing or orientation if one isn’t provided
• Clarify expectations: “What exactly do you need me to do today?”
• Give constructive feedback to help improve the process for future volunteers

3. 🫤 Not Feeling Valued

Everyone wants to feel that their time and effort matter. If volunteers are never thanked, recognised, or shown the impact of their contribution, they may lose motivation.

What you can do:

• Remind yourself of why you started volunteering
• Share your concerns kindly with your coordinator
• Keep a “positivity log” of small wins and positive moments
• Choose organisations, like Volunteer Now, that prioritise volunteer recognition and appreciation

4. 🫱🏾‍🫲🏽 Team Dynamics and Conflicts

Volunteering often brings together people from diverse backgrounds and personalities. While that’s a strength, it can also lead to misunderstandings, disagreements, or friction within teams.

What you can do:

• Practice patience and empathy
• Communicate respectfully and listen actively
• If needed, involve a supervisor to mediate or resolve issues
• Focus on the shared goal: helping others

5. 🕰 Time Constraints

Between classes, exams, jobs, and family life, finding time to volunteer can be tough. Many volunteers struggle with guilt over not doing “enough.”

What you can do:

• Remember: Every bit counts. Even 1 hour can make a difference
• Choose flexible or one-off volunteering opportunities
• Use tools (like Volunteer Now) to log and track your hours so you can see your impact
• Plan your volunteering into your calendar like any other commitment

6. 💔 Emotional Challenges

Working with people who are sick, struggling, or living in difficult conditions can be emotionally draining. Compassion fatigue or sadness are natural responses, and it’s okay to feel them.

What you can do:

• Acknowledge your emotions instead of bottling them up
• Debrief with a peer, mentor, or volunteer coordinator
• Take regular breaks to care for your own mental health
• Focus on the positive difference you’re making, even if it’s small

7. 🧭 Not Feeling Connected to the Cause

Sometimes you sign up for a role that just doesn’t feel like the right fit. You may find that you’re not passionate about the cause, or the tasks aren’t aligned with your interests or strengths.

What you can do:

• Reassess what type of volunteering energises you
• Try different roles or organisations until you find a good match
• Be honest, both with yourself and your team, about what works best

✅ Final Thought: Challenges Are Part of Growth

Volunteering isn’t always picture-perfect, but neither is real life. The challenges you face as a volunteer are opportunities to grow, build resilience, and develop real-world skills.

At Volunteer Now, we support you every step of the way. From well-structured opportunities to verified hours, from flexible scheduling to supportive teams, you don’t have to face the hard parts alone.

Because at the end of the day, overcoming challenges is part of what makes volunteering worth it.

Want to talk through a volunteer experience that didn’t go well?
Reach out, we’re here to help.

Volunteer Now. Learn, grow, and give with purpose.